Tak Kubota 2019 Seminar Kata, Kumite & Kubotan 3 DVD Set Bob Anderson practiced a few basic stretches

practiced a few basic stretches to regain full bodily control

and "theory of constant velocity motion"

･Take Ippon on the corner

and intercepting training drills are taught

Tak Kubota 2019 Seminar Kata, Kumite & Kubotan 3 DVD Set Bob Anderson practiced a few basic stretchesGrandmaster Soke Tak Kubota is The President and Founder of International Karate Association and Go Soku Ryu Karate. Vol 1 Introduction of JU NO MICHI (The Way) Kata by Soke Tak Kubota Step by Step instruction of Ju No Michi kata Vol 2 KUMITE Karate self defense and competition kumite. Vol 3 KUBOTAN (The Original Self Defense Key Chain Stick) Self defense using Kubotan and empty hand trapping.