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Techniques from ai yotsu to ippon seoi nage into newaza
Chatanyara Kushanku (Front
focused on mind
" This second volume of the series brings together these two concepts by demonstrating in great detail the supplementary exercises
12 Must Know Side Control Escapes by Brent Littell (On Demand) airyudo Techniques from ai yotsu toTired of getting stuck under heavier opponents? Frustrated by trying the same escape techniques that dont seem to work? No more! This instructional is the premiere guide to make your side control escapes unstoppable. Mixing moves and concepts, Brent Littell creates a unique study guide to make you a true escape artist. He looks at side control escapes from a completely new perspective, which has never been put together in such a usable and accessible
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