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Stripping Elbow Grips
Middle Weight 5min 3R Tetsuji Kato VS Seichi ikemoto
King of Pancrase Welterweight Title Match vs
By mastering the art of "dropping techniques" through the principle of "lifting and then lowering
Martial Arts & Physical Arts That Make Everyday Life Surprisingly Easy Book & DVD by Yoshinori Kono Hatsuo Royama Stripping Elbow GripsThat's all! Once you realize it, it's easy! Walking, climbing, holding, carrying, caregiving A life skill that anyone can use to avoid fatigue, injury, and shoulder stiffness and back pain. A variety of life wisdom taught by creative martial arts master Yoshinori Kono. Japanese traditional martial arts can be applied not only to martial arts, but also to various daily movements such as lifting objects, walking, running, climbing, and standing up,
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