Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Joe Thambu Rare Russian text on Sambo

Rare Russian text on Sambo by 3 authors: Zhukov A

This approach makes this book of interest to anyone serious about developing their own Taijiquan practice to truly become an "internal" martial artist

It goes beyond mere physical exercises

・Hook hand defense for "breaking"

Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Joe Thambu Rare Russian text on SamboEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the second in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Ba