Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test Tomoo Torii Lift-up from Takedown:

Lift-up from Takedown:

Increasing Finger Sensitivity

Waist and shoulders 03

･Getting up without using hands & dash

Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test Tomoo Torii Lift-up from Takedown:The Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2: