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abdominal stretch
Nuke-technique
his secular name is Shi Xing Jing
Atemi Techniques Demonstrated:
Shintaikudo DVD with Makoto Hirohara Kiyonobu Ogasawara abdominal stretchThe ultimate self defense technique "mental and physical education" taught by Makoto Hirohara, who won the national karate challenge for the second time in a row. A martial arts theory that abandons all movements that cause skis, such as flashiness, unreasonableness, and waste. Mental and physical education is not a sports martial art. In order to protect yourself in the unlikely event, it is necessary to respond appropriately to the movement of the
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