Systema Movement and Precision DVD with Sergey Ozereliev Jwing-Ming Yang Sweep and Take back from

Sweep and Take back from 50/50 2

Leg drag pass gaurd

as well as hands

Takuto Kako vs Mario Reis

Systema Movement and Precision DVD with Sergey Ozereliev Jwing-Ming Yang Sweep and Take back fromDefeating your opponents on the move with pinpoint accuracy is why Systema is called the most realistic and effective combat system in the world. In this production, you will discover that the secret of all effective combat lies in natural movements swift, subtle and effortless. Learn how the skill of true precision is derived from control over your own psyche. Sergey and Vladimir lead you through amazing drills and instruction on solo and team work,