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this is the DVD set of the year
the three requirements in practising the Internal Exercise of Shaolin
The Masters’ Techniques: Inspirations from Morihei Ueshiba and Gozo Shioda
Flashing Steel, 25th Anniversary Edition: Mastering Eishin-Ryu Swordsmanship Book by Masayuki Shimabukuro James McNeil Back Spin knee barAn updated edition of the classic guide on the techniques, philosophy, and applications of iaijutsuthe art of self defense with the Japanese sword. The 25th anniversary edition of the best selling guide to iaijutsu (or iaido) expands on the previous two editions and includes: Deeper guidance on fundamentalspreparation, etiquette, progression, sword nomenclature More practices and techniques, including 55 ways to deploy a samurai sword in self defense
